Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Iyengar Yoga is a very meticulous style of yoga, placing the emphasis on precision and alignment. The practice is all about the details of your breath control (pranayama) and posture (asana) and is excellent for building strength and flexibility through its focus on alignment, Iyengar yoga helps.

The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way

While both are set in a heated room designed make you sweat, there are key differences that separate the two. For starters, Bikram is hotter, sometimes much hotter
. ... Bikram yoga consists of the same 26 poses.

Jivamukti classes range from beginner-level classes such as Yoga Techniques which show the basics and fundamentals of physical practice, improver level classes such as our brvery popular Jivamukti Medium classDetail-oriented and slow-paced

Kripalu Yoga is a challenging approach to asana practice that emphasizes meditation and breathwork, and encourages inward focus and spiritual attunement. Basic Principle: Practicing Kripalu Yoga

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness